this is a good body communication exercise. it can take quite a bit of time, finesse, and patience to get into a good flow with this meditation and regulate the breathing we use. but it can support you in finding areas of blockages once you get into that groove.
we move from our root through to our crown—moving energy, witnessing each of our main 7 chakras, and improving communication and energetic movement into + through all our body’s energy centers.
our bodies communicate with us in so many ways—racing thoughts, small pains, odd sensations, etc. it doesn’t always mean something is wrong. but it does always mean that there is more information than a strange throb in your eyeball. there is psychic information there waiting to be discovered. generally, you can infer a physical sensation to a chakra that needs work. when you give your body the attention it’s asking for, over time, it asks for less from you. things can become background noise. and you can focus your efforts on things that are truly out of the normal pattern instead of focusing on whatever is fighting for your attention.