The heart-centered meditations we do focus on finding a place, already existing within yourself, that is a sacred sanctuary. A place where you can go and find safety and release from the things that are weighing on you. These journeys usually include a visit from the Ascended Master Mary. No, you don’t have to be religious to call upon her—Mary as an Ascended Master is an energy you can call on to envelope you in unconditional love, support, and validation.

I am always encouraged to ask for help wherever I can receive it from…and the help she offers to me has been invaluable in my journey of self-acceptance and forgiveness. She has been a paramount ally in my inner child healing.

This heart-centered place we find in ourselves is a place where we can come to rest and recoup, in so many ways, harnessing the power and energy of the element of water time and time again—giving us a safe place to reset. A safe place to glean spiritual sustenance.