Spirit School
Basics + Foundations in Spirit Release Work
and Blended Healing Techniques
You are not required to submit the homework found on this page. It is for your personal unfoldment.
If you have any questions, feel free to email me at sfshservice@gmail.com
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Psychic Repatterining Meditation Download
This is the included downloadable offering for this class. It focuses on retraining your brain and subconscious to release old patterns and ways of thinking by consistently introducing new ways of thinking.
This is a 21 day meditation and is intended to be completed each day, consecutively, for 21 days while speaking the entire thing out loud. It does not work the same if you only read it—it MUST BE READ OUT LOUD.
The purpose of doing it consecutive for so many days is to create new habits—which isn’t easy!! Each day’s engagement with this meditation is also intended to be completed in one sitting—you’ll need to dedicate time to this. Unlearning takes time, persistence, and dedication but you can do it.
Free sessions are available until mid August if you need help with class material, questions, or utilizing the tools you’ve learned.
WEEK 1—Psychic Abilities, Channeling, Entities, Ethics
Homework
NEW!!
Perform the cord cutting ritual through the guided meditation. Do this as many times as you feel called.
next level—do this every day for a week
write down how you feel before and after each cutting.
who showed up for you?
was it the same people/person?
notice anyone who messages you or comes into contact with you (both psychically and physically)
psychically means anyone who may “pop” into your mind or space without them really being there
perform the ritual if you notice someone is astral projecting into your space.
Write down your fears
fears with mediumship, talking to/working with the dead, about this class, about your abilities
Begin to become aware of the excuses we may use in our lives
it’s too hard, it’s too risky, it’ll take too long, don’t have time, it’s too overwhelming
add any others you find you use and write those down too
for every excuse, try and rewrite it into a positive affirmation.
Practice using your psychic abilities
We’ll start with our clairvoyance and clairaudience. I’ll add more as we go on.
CLAIRVOYANCE
imagine a red ball bouncing 3 times from right to left…then an orange ball…do each color of the rainbow.
then imagine it bouncing up and down 3 times…or bouncing away or toward you.
next step…hold the image of that red ball for as long as you can. just suspended in air.
or challenge yourself and visualize it in a scene.
try and obtain as much information about this ball as you can. what it’s made of, texture, etc.
when the image disappears go on to the next color. do the same for each color in the rainbow.
CLAIRAUDIENCE
in the mornings spend a few minutes listening to the sounds around you. try to identify 5 sounds.
listen for the garbage man, the wind hitting the windows, the cars driving by, birds, sirens…
as listen for each sound, let your mind create an image of what it looks like
next step…try and determine where/which direction the sound is coming from without moving your body
what sounds do you begin to notice that you may have not noticed before?
WEEK 2—Spirit Guides + Modified Shamanism
PLEASE DO NOT SKIP TO THE AUDIO BELOW AND DO THE JOURNEY BEFORE LISTENING TO THE CLASS.
The guide journey is done during class time, but pulled out the audio per instructions at the end of the meeting.
Homework
Practice going on your guide’s journey
become familiar, at best, with how to get there.
on’t forget to go back and receive homework or instructions from your Guide for Spirit Work and…
COMPLETE the homework within the timeframe (if any) that they set
If you do feel comfortable going on your guide’s journey
the audio can be used for other lower world journeys to meet your power animal or other guides
when you get to where the intention is set, simply choose a different intention and continue on the journey.
make sure to take note of the different places you start, how the decent looks, what the door looks like, what the place looks like.
most introductory guide journeys start off very similar to the one offered above.
If you would like to be challenged you can:
try to do this same journey with your eyes open
ask for more work/messages from your guide
journey to them without the help of the audio
REMEMBER just because I’ve provided audio for you, doesn’t mean you have to use it every time. You are creating, paving, a psychic highway so to speak. Each time you make your way to that place where your guide resides, the easier it will become.
Eventually you won’t need to envision the whole entire process and you can just “pop” yourself in to where the guides reside.
IF YOU’RE HAVING A HARD TIME “GETTING THERE”…PLEASE MESSAGE ME BY JUNE 2ND/3RD SO WE CAN SCHEDULE A 1-ON-1 JOURNEY SESSION.
Additional Homework
Experience the journey below. Again don’t just jump to the audio file without listening to class first.
WEEK 3—Reiki
Reiki Attunements
these will take place by the end of the day on Monday, June 14. if you have any questions or objections please EMAIL ME before then. otherwise, i will proceed and perform level 1 + 2 attunements for each class participant.
certifications will be provided when i return—the week of our next class.
Homework: Guide Journeys
Practice going on your guide’s journey
continue to work practicing accessing your lower world guide.
this is a necessary part of your spiritual practice.
if you’re having difficulty you can schedule an individual session with me by going here: https://sfsh.as.me/spiritsupport
If you do feel comfortable going on your guide’s journey
the audio can be used for other lower world journeys to meet your power animal or other guides
when you get to where the intention is set, simply choose a different intention and continue on the journey.
make sure to take note of the different places you start, how the decent looks, what the door looks like, what the place looks like.
most introductory guide journeys start off very similar to the one offered above.
If you would like to be challenged you can:
try to do this same journey with your eyes open
ask for more work/messages from your guide
journey to them without the help of the audio
REMEMBER just because I’ve provided audio for you, doesn’t mean you have to use it every time. You are creating, paving, a psychic highway so to speak. Each time you make your way to that place where your guide resides, the easier it will become.
Eventually you won’t need to envision the whole entire process and you can just “pop” yourself in to where the guides reside.
Homework: Guide Merging
the guide merging is at the end of the class audio. Please practice that technique.
there is not a guided meditation, as it was too long—the steps should be simple enough for you to be able to get the idea and practice using that technique with what i’ve offered in the audio.
start with holding this for 1 minute // 3 minutes // 5 minutes // 10 minutes // 15 min // etc…this is a practice where you’ll most likely need to build up to hold it for extended periods of time
if you have questions you can schedule a session through the link above.
Homework: Chakra Engagement
continuing our work with all our psychic senses, along with engaging with our chakras.
this exercise has you move a light ball through all your 7 main chakras as a way to not only practice visualizing, but also offer the opportunity to assess what is present.
Reiki 2 Symbols
Cho Ku Rei (CKR)
The power symbol.
Sei Hei Ki (SHK)
The balance symbol.
Hon Sha Ze Sho Nen (HSZSN)
The distance symbol.
Hand Positions
Self Healing Hand Positions
Hand Positions for Healing Others
Week 4—Misconceptions, Neutralizing Language, Protection
Homework: Guide Work
continue to practice BOTH traveling to your guide AND guide merging from the previous weeks’ homework
if you are already getting comfortable with merging, try and hold it for longer and longer periods of time.
don’t forget to release the merge when you’re done with work by allowing the guide to step out of your body.
Week 5—Earth-bound Spirits, Attachments, Non-Humans
Homework: Guide Work
continue to practice BOTH traveling to your guide AND guide merging from the previous weeks’ homework
if you are already getting comfortable with merging, try and hold it for longer and longer periods of time.
don’t forget to release the merge when you’re done with work by allowing the guide to step out of your body.
try using the body communication on your own self when you’ve got a physical sensation arise
TAKE A COFFEE BATH!!! seriously…lol just give it a try! especially after a long day of people-ing
Week 6—Helpful Tools + Creating Doors
Homework:
continue to practice BOTH traveling to your guide AND guide merging from the previous weeks’ homework!!!
TAKE A COFFEE BATH!!! seriously…lol just give it a try! especially after a long day of people-ing….it really does help don’t write it off!
go back to week 1’s fears you wrote down and revisit them // also revisit any of your excuses
has anything changed? if so, what? what can you continue to work on having a better relationship with yourself by using any of the tools you’ve learned these past weeks?