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soul retrievals are a shamanic practice of journeying to meet, heal, then reintegrate lost pieces of our souls that have splintered away due to trauma. everyone always needs some kind of soul retrieval work—you cannot heal if you are not whole. the more whole you are, the more wholly you can heal.
trauma can be something as small as a paper cut all the way up to murder. we don’t always get to determine what has caused the splintering of our souls. we even incur trauma in utero. when we learn how to find and heal these pieces, we can alleviate and eliminate gaps/blind spots in ourselves that let other shit in we don’t want. it helps us become more aware, more confident, and helps us to regain and harness our personal power.